WWOW "Warrior Women of The World" Radio Series 2024 with EMMA AUSTIN 'Tipping Points' for the BODY (short version)

Welcome to the now renamed: "Warrior Women of The World" West Coast Series.

 

This years topic for International Women's Day 2024 was "Tipping Points" so we decided to view this as thresholds that push women to take extraordinary leaps in our lives that result in some way toward radical change. Aired on PHONIC 106.8FM Occupy the Airwaves #OTA2024 these stories cover three aspects; MIND, BODY and SPIRIT.

 

With ‘MIND’ Roshani has looked at freeing the mind from either negative influences or psychologically abusive people. ‘BODY’ features Fitness Trainer Emma Austin and is on pushing past psychological barriers as a woman to getting fitter. Thirdly ‘SPIRIT’ has Helen Fisher, a published author, talking about her experience in recovery from serious addiction and what it took to create that change.

Shorter soundbites as well as the full episodes will be released.

This short, snappy and fun soundbite is about the 'BODY' with Emma Austin Fitness Trainer. A woman who tirelessly helps mothers to support their physical health, pushing past comfort zones as well as what it means for a woman to lift weights, albeit a type of exercise that men are more fundamentally known for doing.

Emma highlights the benefits for a woman to do this type of exercise, particularly as you get older, and pushing past any feelings of intimidation or psychological barriers in doing this type of exercise with the goal towards having a strong body. 

We look at challenges to getting fitter that effect everybody, man or woman and including sharing innovative, helpful perspectives on the body, with some content relating to health after childbirth for mothers.

Our aim is to focus on how pushing past uncomfortable thresholds and perceived boundaries can essentially empower us! 

The other parts of this series 'Tipping Point' are the SPIRIT and MIND episodes, these will also be uploaded so watch this space!

You can also find us on YouTube, where the entire WWOW Warrior of The World Series is planned to be uploaded with visual scapes!

SOCIALS - Find our socials using the following tags: @aceholdsthespace @communitysparkschannel @roshaniramass

Find Emma Austin: @emmaaustin.fitness

CHANNELS - Spotify, Apple Podcasts, YouTube and Podbean

Produced by Roshani Ramass of Ace Holds The Space

Music / Effects Licensed by Soundstripe